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Lemon Pepper Chicken

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Source: Vintage Cookery

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Vintage Cookery




Serves
4
Prep
15 minutes
Cook
20 minutes

Weather you have a special diet or are trying to eat a little lighter, this lemon pepper chicken is packed with flavor without adding a whole lot of fat. From the kitchen of Vintage Cookery ~Chef Austin Merath


Ingredients


4 Chicken Breast


1 Lemon, Zested and Juiced


1/4 C Olive Oil


1 Tbsp Fresh Cracked Pepper


Sea Salt, to Taste


Directions


Step 1
Place all ingredients into into a large zipper bag and marinate for atleast 4 hours or overnight. 


Step 2
When ready to cook, remove chicken from bag and discard marinade. Heat a large cast iron skillet over medium-high heat and place breast into pan. Sear on both sides for 3-4 minuites and then continue cooking on medium heat untill chicken is done. The internal temperture should be 160F or the juices will run clear.


Step 3
Slice and serve over fesh arugula ; )


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