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Healthy Peanut Butter, Banana, and Honey Milkshake


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Source: An Edible Mosaic

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An Edible Mosaic

10 minutes
0 minutes

Smoothies are an easy way to pack tons of great nutritional ingriedents into one meal. Try flax seeds, chia seeds, or whey protien powder in your next smoothie.
~Chef Austin Merath


½ C (125 ml) Milk

1 Tbsp Peanut Butter

1 Tbsp Ground Golden Flaxseed

2 Tsp Local Honey

½ Tsp Pure Vanilla Extract

½ Tsp Organic Raw, Unfiltered Apple Cider Vinegar

¼ Tsp Ground Cinnamon

1 Pinch Sea Salt

1 L Ripe Banana, Peeled, Chopped into 6 Pieces, and Frozen

1 Tsp Raw Cacao Nibs, for Garnish (Optional)


Step 1
Add all ingredients into a blender and process until smooth.

Step 2
Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using. Serve immediately, while it is super thick and creamy.


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