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Healthy Peanut Butter, Banana, and Honey Milkshake

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Source: An Edible Mosaic

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An Edible Mosaic




Serves
1
Prep
10 minutes
Cook
0 minutes

Smoothies are an easy way to pack tons of great nutritional ingriedents into one meal. Try flax seeds, chia seeds, or whey protien powder in your next smoothie.
~Chef Austin Merath


Ingredients


½ C (125 ml) Milk


1 Tbsp Peanut Butter


1 Tbsp Ground Golden Flaxseed


2 Tsp Local Honey


½ Tsp Pure Vanilla Extract


½ Tsp Organic Raw, Unfiltered Apple Cider Vinegar


¼ Tsp Ground Cinnamon


1 Pinch Sea Salt


1 L Ripe Banana, Peeled, Chopped into 6 Pieces, and Frozen


1 Tsp Raw Cacao Nibs, for Garnish (Optional)


Directions


Step 1
Add all ingredients into a blender and process until smooth.


Step 2
Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using. Serve immediately, while it is super thick and creamy.


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