Healthy Peanut Butter, Banana, and Honey Milkshake

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10 minutes
0 minutes
Healthy Peanut Butter, Banana, and Honey Milkshake

Smoothies are an easy way to pack tons of great nutritional ingriedents into one meal. Try flax seeds, chia seeds, or whey protien powder in your next smoothie.
~Chef Austin Merath


½ C (125 ml) Milk

1 Tbsp Peanut Butter

1 Tbsp Ground Golden Flaxseed

2 Tsp Local Honey

½ Tsp Pure Vanilla Extract

½ Tsp Organic Raw, Unfiltered Apple Cider Vinegar

¼ Tsp Ground Cinnamon

1 Pinch Sea Salt

1 L Ripe Banana, Peeled, Chopped into 6 Pieces, and Frozen

1 Tsp Raw Cacao Nibs, for Garnish (Optional)


Step 1
Add all ingredients into a blender and process until smooth.

Step 2
Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using. Serve immediately, while it is super thick and creamy.


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